Experiencing your way from fear and aggression to peace and cooperation — the 5-step process.

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Media credit (photo/video/audio/animation) Sincere thanks to the following artists

Thumbnail Image – 5 steps – Joshua Olsen, Unsplash

Person sleeping – dapoopta, Storyblocks

Anatomy person- Gerd Altmann, Pixabay

Youth holding door for peers – istock.com/FG Trade

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Disclaimer: The contents of this video are for informational and educational purposes only and are not intended to be medical or psychiatric advice, diagnosis, or treatment, nor to replace medical or psychiatric care. The information presented herein represents the perspective of the author. The concepts presented are accurate and conform to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of qualified mental health providers with any questions regarding any emotional or psychological condition. Never disregard professional mental health advice or delay seeking it because of information contained in Body and Behavior Institute videos. Body and Behavior Institute is an initiative of Limbic Legacy.